- 5- HTP - Helps to support both a positive mood and a state of relaxation.
 - Melatonin - Natural hormone that tells your body when it is time to go to sleep that regulates your sleep cycle.
 - Magnesium - Aids in the body’s production of melatonin and has a natural relaxing effect on the body.
 - Theanine (L-Theanine) - Commonly found in tea, helps support a calm and relaxed mood. Relaxes.
 - Vitamin B6 - Helps the body regulate amino acid tryptophan levels which in turn helps the body produce melatonin. Enhances natural melatonin production.
Our Rest Well Blend is a proprietary blend of botanicals and 5-HTP that promote relaxation and is designed to optimize sleep. It includes the following ingredients: - Lemon Balm Leaf - Provides calming effects and used for problems with sleep and restlessness.
 - Passion Flower - Calms brain activity and may help you relax and sleep better.
 - Valerian Root - Contains antioxidants that promote sleep and a calm mood.
 

